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      <image:title>Home - Skills Sessions &amp; Group Programs</image:title>
      <image:caption>After School Athletes Weekend Athletes</image:caption>
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      <image:title>Home - Small Group &amp; Individual Training</image:title>
      <image:caption>Youth Sports Performance Offered Weekly</image:caption>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.pardnersportsperformance.com/classes</loc>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <lastmod>2020-03-25</lastmod>
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      <image:title>Classes - Individual Training</image:title>
      <image:caption>Mon - Sun By Appointment Sport-Specific or Fitness Based (All Ages) One-on-one sessions to improve overall fitness and endurance to achieve wellness goals OR sport-specific training sessions to develop necessary skills for athletic competition. Pricing 5 Sessions/Month: $209/Month with 1 year membership OR $250/Month as Month-to-Month 12 Sessions/Month: $549/Month with 1 year membership OR $600/Month as Month-to-Month Click “Sign Up” to get started!</image:caption>
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      <image:title>Classes - Recovery Sessions</image:title>
      <image:caption>Coming Soon.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Small Group Training</image:title>
      <image:caption>Small group sessions of 3-8 kids designed to focus on the fundamentals of athletic development. Developmental Group (Ages 7-12) Mon - Thur 4:30 - 5:45 PM Sat, Sun 11:00 - 12:15 Competitive Group (Ages 13+) Mon - Thur 6 - 7:15 or 7:30 - 8:45 PM Sat, Sun 12:30 - 1:45 or 2 - 3:15 Pricing 12 Sessions/Month: $349/Month with 1 Year Membership OR $400/Month as Month-to-Month</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <lastmod>2024-04-03</lastmod>
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